The Gift of Self Love Paperback Workbook

Description
The Gift of Self Love Paperback Workbook features:

• Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook.

• Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook.
• The Gift of Self-Love includes:
  • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love
  • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations
  • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head
  • Recommendations for loving your body and embracing healthy living at any size
  • Stories, research, and meaningful advice to help you build self-worth

Size
7.4"' x 0.6" x 9"
192 Pages

About the Author
Mary Jelkovsky (known as @maryscupofteaa on social media) has inspired millions of individuals to love themselves unconditionally via her best-selling book, The Gift of Self-Love, along with her top-rated show Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women and worldwide self-love retreats. Mary has also given a TEDx talk about body-image and been featured in Teen Vogue and Health Magazine.

In her new book, 100 Days of Self-Love, she offers heartfelt stories and thought-provoking journaling prompts that encourage you to reflect on who you are and create who you want to become, all through a lens of self-compassion.